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Mung beans are part of the legume family and are a good source of protein. If they are combined with other cereals, a complete protein can be made. When sprouted, mung beans contain vitamin C that is not found in the bean itself.Health Benefits of Mung Beans Mung beans are rich in the following nutrients: - protein - vitamin C - folic acid or folate - iron - zinc - potassium - magnesium - copper - manganese - phosphorus - thiamine
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